What is Pilates?

Pilates is a form of exercise developed by Joseph Pilates to help build long lean muscles, increase, strength flexibility and endurance.

Pilates focuses on core stability and strength training which is essential for a healthy body. It also can help reduce musculoskeletal pain, improve posture and coordination, postural balance and boost general fitness.

It can be enjoyed by all and not just those with back pain.

The classes at Pilates Oxford are non-competitive and individuals are encouraged to progress at their own pace.

There are many benefits of Pilates:

  • Stretch and elongate
  • Relax and unwind
  • Improve fitness
  • Feel better
  • Strengthen core stability
  • Reduce musculoskeletal pain
  • Improve postural balance
  • Strengthen and tone
Pilates Classes Oxford lean

Joseph Pilates said

“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”